100 Things I can do to feel better
By: TAMARA MONELL

100 Things I can do to feel better

1. Smile 2. Share your feelings with a friend or family member 3. Tell a joke 4. Go to the movies 5. Plant a flower 6. Take a warm bath or shower 7. Eat one of your favorite meals 8. Have some chocolate 9. Get a facial 10. Exercise 11. Stretching 12. Walking 13. Yoga 14. Meditation 15. Spinning 16. Aerobics 17. Acupuncture 18. Tai-Chi 19. Say a prayer 20. Call someone positive 21. Write your feelings in a journal 22. Write a letter 23. Sing a happy song 24. Dance to fun music 25. Watch a funny show 26. Rent a movie 27. Blow some bubbles 28. Play a board game 29. Paint a picture 30. Listen to relaxing musice 31. Go to the museum 32. Take a ride in the bus around the city 33. Take a boat ride (Ride the local ferry in our area) 34. Go shopping 35. Attend a party 36. Accept invites 37. Create a tea or coffee party to invite others 38. Take a vacation 39. Take 5-30 minute breaks throughout the day 40. Play cards 41. Eat Ice cream 42. Attend a comedy club 43. Volunteer to help others 44. Say hello to others everyday 45. Do something nice for someone 46. Give a complement 47. Have a snack 48. Take a nap 49. Read something interesting 50. Join a club or group 51. Wear comfortable clothing 52. Wear comfortable footwear 53. Change your appearance 54. Organize your paperwork 55. Clean your house/apartment 56. Go to the zoo 57. Go to an amusement park 58. Go to the spa 59. Get a manicure 60. Get a pedicure 61. Look at your favorite pictures 62. Spend time with family &/or friends 63. Rearrange the house 64. Change your furniture 65. Go to the park 66. Go to church 67. Cook for yourself &/or someone else 68. Bake some cookies 69. Bake a cake 70. Share your secret with someone you trust 71. Tell someone you love them 72. Surround yourself with positive people 73. Get a sun tan 74. Take a ride in your car 75. Find a quiet area to relax 76. Change the colors in your apartment 77. Buy yourself a gift 78. Play a video game 79. Write a poem 80. Treat someone 81. Get a massage 82. Change your career 83. Save your money 84. Pay your bills on time 85. Get a pet 86. Let go of the past 87. Don’t think too much about it 88. Don’t tell a lie 89. Don’t make promises you can’t keep 90. Learn how to say no 91. Learn how to say I don’t know 92. Be more flexible 93. Choose your battles wisely 94. Be honest 95. Try to do something new or different 96. Avoid doing things that you will regret later 97. Be yourself 98. Don’t be afraid to do it all over again 99. Don’t be afraid to make mistakes or failure 100. Try something new

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